5K Run [scored]: 8:00 am
1.4 mile health walk [non-scored]: 8:05 am

Run a flat, fast 5K race or walk 1.4 scenic miles through the heart of our nation’s capital in this fast-growing race, now in its third year.

Beautiful out-and-back course starting and finishing at Freedom Plaza and including the National Mall and many of Washington’s most scenic and historic landmarks.

Featuring....

• Technical t-shirt included with entry
• Opportunity to raise money and awareness in the fight against lung cancer, which claims 160,000 lives each year
• Prize purse of $4,000 to top finishers
• Post-race food, music, children’s activities, and awards ceremony at Freedom Plaza

You can register today online by completing our online registration form. (Note: if you register online, you can pickup your bib # and shirt at at of the time and dates below)

You can register at City Sports, 1111 19th St. NW (between L & M Streets) on the following dates:
Friday, September 14 11:00 a.m. - 7:00 p.m.
Saturday, September 15 11:00 a.m. - 3:00 p.m.

Or you can register event day morning at Freedom Plaza, 13th Street NW (between E and Pennsylvania Avenue)
Sunday, September 16 6:30 - 7:30 a.m.